Welcome to Wellness Sparkles, I’m glad you want to know more about this site!

If you want to learn how to start a healthy lifestyle from scratch or you want some guidance in your journey to healthy living, I’m here to inspire you and help you start the right way.

Wellness Sparkles is a personal blog that offers scientific evidence-based pieces of information on many topics such as health, nutrition, fitness, beauty, also facts and tips to make your life healthier and happier!

First, let me tell you something: Don’t worry you’re not alone I’m here with you on your journey, and in this blog, I’ll be your guide to make sure that you’ll learn a lot of things that will make your healthy living journey easier:

EAT WELL:

This is your first step towards a healthy lifestyle, first, you need to make peace with food because it’s not and it was never your enemy. In this blog, you’ll learn more about food and diets, how food can protect you, make your health better, for example (how to boost your brain health), and what type of food serves you best to achieve your goals. Plus you’ll find lots of healthy easy recipes that you can make for every occasion (breakfast, lunch dinner, snacks). Check this Amazing Bran and yogurt snack recipe

EXERCISE WELL:

Your second step is exercising, you’ll learn more about your physical body, your body type, what type of exercise is best for you, you’ll also learn how much you need cardio and how much time for weight lifting and so much more!

BEAUTIFY WELL:

Here you’ll get lots of easy DIY homemade recipes for your skin and hair care tested by me, such as these 5 easy scrubs you can make from ingredients at home, beauty routines, and more importantly, you’ll get to know your skin and hair more and to learn their language when they’re communicating with you so you can make the right choices for them! 

LIVE WELL:

One of your most important stations during your healthy living journey is taking care of your mental health, You’ll get to understand more your mood and energy, your symptoms so you can deal with them in the right way like how to deal with anxiety. Also, you’ll learn about yourself and how powerful you are, about how to boost your intellectual abilities, plus you’ll get a lot of tips and ideas on how to love and take care of yourself to continue being the best version of yourself. All that and much more to guide you through this amazing journey! Check these 5 important things that every woman should know

So you may be wondering who I am

About me:

I’m a nutrition researcher with a Master’s Degree in Public Health (MPH) in cognitive neuroscience. I’ve learned and experienced health and wellness with scientific methods to get the best practices for healthy living,

I am here to share everything I’ve learned and still learning with you to help you change some of your bad health behaviors such as bad eating habits, beauty routine that can be harmful to your skin and hair, and also I’ll help you to be more aware of your mental health and how to take care of it, and a lot of other topics that you’ll find in this blog!

Thank you for being here and for reading, it means a lot to me

If you have any question or you want to add some suggestions please contact me anytime at [email protected]