30 day self improvement challenge ideas: 30 Day Health Challenge ideas: No sugar for 30 days No alcohol No news No smoking Wake up at 6 am Go to bed at 11 pm Good quality sleep Eat a healthy breakfast Include fruit in your lunch box Take a multivitamin Try fasting Drink 2L of water…
1. Waking up late: If you wake up late, you might be used to laziness and the feeling that somehow you’ve wasted the day. But what you might not realize is that waking up late can actually have some pretty harmful effects on your health. First, if you wake up late you’ll be less productive and…
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Effective emotional self care ideas to help you reduce your stress to feel better and happier! Self care is something important to do I bet you already know that. But, whenever we hear self care we immediately think of our bodies and physical self care, so what you may not already know is the importance…